The planning is the promise.
The tracking is the proof.
Plan your meals, log what you actually eat, and see exactly how your nutrition stacks up. The only app that connects your meal plan to real accountability.
No credit card required · Free plan includes meal planning
Plan. Track. Prove it.
The complete system for taking control of what you eat — from intention to reality.
Visual Meal Planning
Drag and drop recipes onto your weekly calendar. See your whole week at a glance and make changes instantly.
Daily Intake Logging
Log what you actually ate with one tap. Ate something different? Substitute it. Skipped a meal? Mark it. Complete honesty, zero judgment.
Macro Tracking & Goals
Set calorie and macro targets based on your goals. Watch your progress with beautiful charts showing planned vs. actual intake.
Household Tracking
Plan together, track individually. Each person logs their own intake while sharing the same meal plan and grocery list.
Smart Grocery Lists
One click generates your shopping list from your meal plan, organized by store section. Check off items as you shop.
Accountability That Works
See the gap between intention and reality. Share your progress with a partner, or connect with a dietitian for professional guidance.
The complete accountability loop
Plan what you'll eat. Log what you actually ate. See the difference. Improve.
Plan Your Week
Browse recipes, drag them onto your calendar, and generate your grocery list. Set your macro goals.
Log Your Intake
Each day, confirm what you ate, adjust portions, or substitute meals. Add snacks and extras as you go.
Track Your Progress
See planned vs. actual nutrition. Spot patterns. Stay accountable to yourself — or share with a dietitian.
Real accountability, real results
Join thousands who've finally connected their meal plans to their actual eating habits.
"Finally, I can see why my weight wasn't budging. I was planning great meals but snacking way more than I realized. The tracking made it obvious."
"My wife and I track separately but plan together. We're both hitting our protein goals for the first time ever. The shared grocery list is a bonus."
"I share my rewlr data with my dietitian now. Our sessions are so much more productive because she can see exactly what I've been eating."
Simple, honest pricing
Plan for free. Track with Pro. No hidden fees, cancel anytime.
Stop planning. Start proving.
The only meal app that tracks what you actually eat. See the gap between intention and reality — and close it.
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